We all have social anxiety to a certain extent. However, it is entirely normal, and you shouldn’t feel alone. That is because the fear of adverse reactions from people is evolutionary.
In most cases, anxiety can prevent you from enjoying an event. Not only that, but it can prevent you from attending altogether. As a business owner or an artist, networking is essential.
Hence, if you are looking for ways to control your anxiety, you no longer have to. Here is everything you need to know on how to deal with social anxiety when networking.
Tips For Dealing With Social Anxiety When Networking
Here are the top tips that will help you overcome social anxiety while networking:
- Change In Mindset
It is no secret that mindset can have a significant impact on your life. Your perception of anxiety can help you deal with it. One way to have a positive attitude is by being mindful.
Your nerves will calm once you start to accept your social anxiety. By avoiding the things that caused it will not help you. Instead, the fear will grow gradually and have greater power over your decisions.
However, by being mindful and having self-compassion, you can deal with social anxiety. By permitting yourself to have the feeling, you will give yourself the freedom to react to it. As a result, you can calm yourself and become confident. Breathing exercises are helpful for mindfulness.
- Prepare Yourself
One of the ways to deal with anxiety is by preparing yourself. For example, you can visit the venue a day before the event. This will assist you if you have a fear of losing your way.
Besides that, you can prepare yourself by keeping your goals in mind. If you are afraid of conversations, then practice in front of the mirror. It will help you to say things more confidently.
Apart from that, you should think about things that can go wrong. Making yourself believe that everything will go perfectly is blind optimism. You are a human being and bound to make mistakes.
Preparing for errors will prevent you from punishing yourself. First, you should think about things that can go wrong. Then formulate a plan as to how you would overcome the mistake. This will help you be more certain and less stressed.
- Think About The Conversations
In a networking event, people are likely to ask you quite a few questions. To avoid being anxious during the actual day, you must think about conversations beforehand. You should be able to anticipate at least some questions.
Additionally, prepare your answers for the difficult questions. By practicing your response, you can be more vigilant during the event. Additionally, prepare some questions to ask others as well.
By asking questions, you will display interest in the opinions of other people. Moreover, it will relieve some pressure as this time you won’t be the one talking.